How to build a high protein and low carbohydrate diet?
The amounts we consume from each food group have an impact on our weight, performance and energy. This is a type of diet that consists…
Intermittent Fasting: How much weight can you lose in a Month?
What is fasting? Simply the interval between meals. This means that each of us goes through a more or less long fasting phase each day, which occurs…
How to have a balanced diet to lose weight in 2024
Forget about miracle diets. Eating healthy is the best option to lose weight and not suffer the so-called rebound effect. Keep in mind that the best option…
Is it necessary to exercise to lose weight in 2024?
Aerobic or cardiovascular exercise is the most recommended to burn fat, since it uses it as fuel. Additionally, it can help reduce cholesterol. Before addressing this…
Is macrobiotic diet good for weight loss?
Are you curious about a diet that not only helps with weight loss but also emphasizes balance and whole foods? Look no further! Today, we’re…
How to Lose weight with the Mediterranean diet
Does Mediterranean diet help lose weight? The Mediterranean diet excludes fats that are harmful to our body. It is based on having certain eating habits…
Can I lose weight with green tea and no exercise?
Infusions are low-calorie drinks that can help you lose weight. Green tea, in particular, is a good source of catechins, a type of antioxidant that…
Can you lose weight without giving up sweets?
It is a fact that going on a diet is much more complicated for a person with a sweet tooth, why is it so difficult for us…
Top 10 Healthy Vegan Meal Plans for Weight Loss
The vegan diet has gained a lot of fame in recent years. It is a type of varied diet that, unlike vegetarian, does not accept any products of…
Healthy Low-Calorie Snacks To Satisfy Your Hunger Cravings On A Weight Loss Plan
Whether you’re looking for a healthy snack after doing your exercise routine, an appetizer that prevents you from snacking between meals, or simply one that satisfies…
DASH Diet: Benefits and Diet Plan Guide
The Dash diet stands for Dietary Approaches to Stop Hypertension. The diet was originally created with the aim of helping to reduce high blood pressure levels,…
Atkins Diet Plan: Complete Guide to Effortless Weight Loss
If you want to lose weight and are looking for a weight loss diet that fits your needs, you may be interested in learning about the Atkins…