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Aerobic or cardiovascular exercise is the most recommended to burn fat, since it uses it as fuel. Additionally, it can help reduce cholesterol. Before addressing this…

Infusions are low-calorie drinks that can help you lose weight. Green tea, in particular, is a good source of catechins, a type of antioxidant that…

If you are diabetic and want to lose weight, you must follow a healthy diet that includes foods from all groups, with an appropriate proportion…

Are you prepared to explore the best resource for creating delicious vegan meals to beat the summer heat? I’ll take care of you. Let’s discuss…

Would you like to lose a few kilos more quickly? In addition to eating a low-calorie diet and doing a little exercise every day to lose…